Imam Ali [R.A] said:
"Never, never will prosperity be reached by remaining idle and lazy."
GENERAL TIPS FOR GOOD HEALTH
· The Prophet (.W) Says- 77 diseases are cured by honey.
· Do not stand and drink water at night, incurable disease will be
· Drinking Rain water is beneficial for health
· 21 raisins (kishmish) on an empty stomach for good memory and
· Do not sleep on an empty stomach.
· Eat only when you are hungry.
· Use the washroom before sleeping.
· Do not sleep in a straight position immediately after a meal, as
it hinders digestion and causes gastric problems.
· Do not bath immediately after a meal, as it hinders digestion.
· Best not to eat anything except fruits between breakfast and
· Do not eat fruits immediately after a meal, wait for a hr before
· Eat the fruits at the beginning of their season.
· Don't drink tea immediately after a meal as tea has acid in it
and food has protein in it therefore digestion is hindered.
· Do not smoke a cigarette immediately after a meal it is
equivalent to smoking 10 cigarettes at other times and is the main cause
· Never urinate in the sea or swimming pools, one contracts
· After a hot water bath put a mug of cold water on your feet
· Best time to sleep, which is most beneficial, is 2½ hrs after
· Start and end your food with a pinch of salt to ward off 70
kinds of diseases. End your meal also with a pinch of salt.
· Waking up 2½ hrs before sunrise is very beneficial for health.
· Namaz-e-shab is best for good health.
· Try to do all work facing qibla and in a state of wuzu-
Tilwat-e-Quran, cooking, studying etc.
· Alims say that honey serves a dual purpose i.e. in the winter it
has a warm effect and in summer it has a cooling effect.
· Cutting nails on Friday cures many diseases.
· Elaichi to be chewed thoroughly with the skin, after meals for
at least 40 days to see results.
· Dairy products, egg yolk, soya beans, garlic, vegetables and
fish. Feet should always be clean. Keep your feet dry of moisture and
sweat and keep them warm by wearing cotton socks not nylon socks. This
plays a very important role for good blood circulation for sugar
· Drink garlic juice
· Methi seeds (better used in the winter) one teaspoon nihar mouth
or in powdered form. And one teaspoon 1 hr before meals.
· One teaspoon of honey before going to bed.
· Remove potato eyes from a raw potato, wash well and liquidize
and drink immediately.
FOR ARTHRITIS & JOINT PAINS
· Fill water in a copper vessel at night and drink it in the
· Mix honey 1 teaspoon and 2 teaspoons luke warm water and 1
teaspoon cinnamon powder (dalchinni powder) to be slowly massaged on
FOR CHORNIC ARTHRITIS
· 1 cup hot water, 2 teaspoons honey and 1 teaspoon cinnamon
powder mix well and drink twice a day.
FOR BACK PAIN
· Ginger juice and salt to be mixed and massaged
· Massage back with hot olive oil (always use hot oil for massage,
it is very effective)
· Clove oil massage
· ½ teaspoon Ajwine and ½ teaspoon ghur to be chewed well twice a
day. If back pain is very severe then increase the quantity to 1
· FOR LEG CRAMPS / BODY PAIN OR STIFFNESS IN THE BODY- massage with
hot coconut oil
· BED WETTING- One teaspoon of honey before going to bed.
· FOE A PEACEFUL SLEEP- one teaspoon of honey at night
· BEAUTY TIPS- For good colour:-use the following in your diet:-
Egg plant (began), onion, bahi (queens), bananas and olives
· FOR A HEALTHY SKIN-Rub cucumber juice on the face.
· Besan ka atta, ghee and water to be mixed and rubbed on face.
TO REMOVE STAINS FROM ANY WHERE ON THE BODY-
Boil 1 liter water till ¼ liter remains, then mix glycerin and lime
together and use twice a day.
FOR HEART PROBLEMS
· Drink carrot juice (carrot juice not recommended for
· Mix water and ginger juice in equal parts and drink daily.
· For pain in the heart- 8-10 tulsi leaves mixed with 2-3
black peppers to be chewed and swallowed
FOR HIGH BLOOD PRESSURE
· Eat 3-4 lasan cloves daily.
· Drink milk mixed with crushed lasan.
· Nihar mouth 1 teaspoon olive oil.
· Eat fresh vegetables and fruits. Bananas and melons are
· 2 teaspoon of honey mixed with 1 teaspoon lemon juice to be
taken twice a day.
· For High and low Blood Pressure: Do deep breathing.
· Chew 1 teaspoon tea leaves mixed with sugar
· Mix luke warm water, lime juice and 1 pinch salt and drink
· Rub ginger juice around the naval
FOR COUGHS & COLDS
· A lemon a day keeps the cold away.
· Orange (mosambi) juice.
· 1 tblspoon of ginger juice mixed with ½ teaspoon honey.
· 2½ cups water to be boiled then add juice of 2 lemons and honey
and drink at night.
· Drink onion juice and honey mixed together.
· For coughs ½ onion dipped in honey overnight and drink the juice
· For excessive coughing and to avoid coughing continuously keep
pomegranate skin in the mouth
· Inhaling steam of hot water mixed with garlic cloves.
· 5 grms of honey 4 times in the day.
· For Phlegm (balghum)-chew dates well and drink hot water over
· For Colds, Coughs and Phlegm (balghum) in hot milk add haldi,
salt and ghur and drink at night.
FOR MARRIAGE PROPOSALS
· (Dua to be prayed for results within 40 days or 3 months) -
Surah Taha- to be prayed for 41 to 90 days. Better to be prayed at time
of shab and completed 5 mins before Namaz-e-Fajr.
· Surah Baqarah ayah # 137 to be recited 100 times for marriage
proposal, family problems and for anger
فَاِنْ اٰمَنُوْا بِمِثْلِ مَآ اٰمَنْتُمْ بِهٖ فَقَدِ اهْتَدَوْا*ۚ وَاِنْ تَوَلَّوْا فَاِنَّمَا
هُمْ فِىْ شِقَاقٍ*ۚ فَسَيَكْفِيْکَهُمُ اللّٰهُ*ۚ وَهُوَ السَّمِيْعُ الْعَلِيْمُؕ
Translation: "So if they believe as ye believe, they are indeed on the
right path; but if they turn back, it is they who are in schism; but
Allah will suffice thee as against them, and He is the All- Hearing,
REASONS OF DEPRESSION:
· If you wear black shoes.
· If you wear clothes in the standing position.
· If you wipe your hands or face with your clothes.
· Negative thinking.
· Lack of something in your body.
· Recalling old memories.
Remedies For depression:
· Do not wear black shoes.
· Wear your dress/clothes in a sitting position.
· Do not wipe your hands or face with the clothes you are
wearing (also adversely effects rizk and rozi).
· Keep a positive attitude towards others even if they do not
show a friendly attitude towards you.
· Use raw vegetables.
· Eat oranges, berries, black grapes, olives.
· Eat dry fruits before meal.
· Drink warm milk with honey and cinnamon powder (equal
quantity) at night.
· Drink warm water with 1tbs honey at daytime.
· Wash your hair with water of bairi leaves.
· Wear yellow slippers or shoes (also beneficial for barkat in
rozi/rizk); if yellow is can not be worn then wear white slippers or
shoes. (Yellow color is a much liked color in Islam).
· Eat fruit of the season in the beginning of the season.
· Recite salwat 100 times daily.
· Drink orange juice to overcome deficiencies in your body.
· Recite BISMILLAH HIR RAHMAN IR RAHIM LAHAULA WALA QUWATA
ILLA BILLAH IL ALI UL AZIM 100 times.
· When you wake up from sleep recite durud 5times and LAHAUL 8
times while lying down. Again recite durud 5 times and LAHAUL 8
times in a sitting position. Repeat the amaal again when you stand
up, when in washroom and finally when washing hands. (In total the
amaal should be done 5 times).
For exyma and ring worms and all other skin diseases:
· Apply honey and cinnamon powder in equal quantity.
· Massage the effected area with the paste of baisan flour
· Do not use egg, peanuts, sugar and dairy products.